Nutrient Comparison: Cereals ready-to-eat, RALSTON Crispy Hexagons VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, RALSTON Crispy Hexagons versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Oil Roasted Almonds:
- 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons has more Vitamin A, 19.7 times more Vitamin B1, 2.6 times more Vitamin B2, 6.6 times more Vitamin B3, 20.5 times more Vitamin B6, 35.8 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 519.4 times more Vitamin E than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Oil Roasted Almonds provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Oil Roasted Almonds have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Oil Roasted Almonds:
- 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons has 7.6 times more Iron, 517 times more Sodium and 2.4 times more Zinc than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 36.4 times more Calcium, 7.3 times more Copper, 17.1 times more Magnesium, 3.8 times more Manganese, 7.4 times more Phosphorus, 3.1 times more Potassium and 1.9 times more Selenium than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons has 4.9 times more Carbohydrate and 3 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.6 times more Energy, 58.1 times more Fat, 16 times more Saturated Fat, 40.1 times more Omega 6, 7 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.