Oil Roasted Almonds have 1.6 times more energy per unit of mass than Cereals ready-to-eat, RALSTON Crispy Hexagons, which is very high in comparison to other foods. Cereals ready-to-eat, RALSTON Crispy Hexagons having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON Crispy Hexagons or Oil Roasted Almonds?
Cereals Ready-to-eat, RALSTON Crispy Hexagons VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON Crispy Hexagons or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Oil Roasted Almonds:
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have more Vitamin A, 31.5 times more Vitamin B1, 4.2 times more Vitamin B2, 10.5 times more Vitamin B3, 32.8 times more Vitamin B6, 57.3 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 324.3 times more Vitamin E than Cereals ready-to-eat, RALSTON Crispy Hexagons.
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Oil Roasted Almonds:
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 12.2 times more Iron, 828 times more Sodium and 3.9 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 22.7 times more Calcium, 4.6 times more Copper, 10.7 times more Magnesium, 2.4 times more Manganese, 4.6 times more Phosphorus and 1.9 times more Potassium than Cereals ready-to-eat, RALSTON Crispy Hexagons.
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium, Magnesium and Potassium
Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 7.9 times more Carbohydrate and 4.9 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 36.3 times more Fat, 10 times more Saturated Fat, 25 times more Omega 6, 4.4 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 6 and Fiber
Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.