Comparing Nutrients in 1 kilogram Cereals ready-to-eat, RALSTON Crispy Hexagons VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON Crispy Hexagons	6%	2%	92%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	131% 3790kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	9.8% 9.5g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	8.2% 2.63g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	8.13% 0.13g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	20% 3.37g	4.35% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	668% 868g	47.6% 62g	130g per day for Men 19-50 years
Sugars	190% 138g	48.6% 35.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.69% 0.5g	26% 19g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 16.3g	g per day for Men 19-50 years
Sucrose	% 137g	% 0.2g	g per day for Men 19-50 years
Fiber	39.5% 15g	26.3% 10g	38g per day for Men 19-50 years
Protein	106% 59.4g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	1396% 12560μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1508% 18mg	38.3% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1578% 20.5mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1509% 241mg	44.6% 7.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	22.8% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1857% 24mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2415% 9660μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3017% 72.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	230% 207mg	87.8% 79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	575% 3450IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	55.3% 8.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	8% 80mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	146% 1.3mg	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3491% 279mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	284% 6.53mg	25.7% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	90% 630mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	66% 2240mg	61% 2070mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	345% 5170mg	147% 2210mg	1500mg per day for Men 19-50 years
Zinc	675% 74.3mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	1.1% 40.7g	24.7% 915g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON Crispy Hexagons VS Stewed Canned Tomatoes per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, RALSTON Crispy Hexagons versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Stewed Canned Tomatoes:

• 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons has 139.6 times more Vitamin A, 39.3 times more Vitamin B1, 58.6 times more Vitamin B2, 33.8 times more Vitamin B3, 2 times more Vitamin B5, 142 times more Vitamin B6, 193.2 times more Vitamin B9, more Vitamin B12, 2.6 times more Vitamin C and more Vitamin D than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 16.6 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E and Vitamin K
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D

Comparing minerals per 1 kilogram for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Stewed Canned Tomatoes:

• 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons has 21 times more Iron, 1.3 times more Magnesium, 11.1 times more Manganese, 3.2 times more Phosphorus, 3.7 times more Selenium, 2.3 times more Sodium and 43.7 times more Zinc than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 4.3 times more Calcium and 22.5 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Stewed Canned Tomatoes contain similar levels of Copper and Potassium per one kilogram.
• 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium
• 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons has 14.6 times more Energy, 14 times more Carbohydrate, 3.9 times more Sugars, 1.5 times more Fiber and 6.5 times more Protein than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 37.6 times more Fructose than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.