Nutrient Comparison: Cereals ready-to-eat, RALSTON Crispy Hexagons VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, RALSTON Crispy Hexagons versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons has 62.8 times more Vitamin A, 53.2 times more Vitamin B1, 108 times more Vitamin B2, 37.7 times more Vitamin B3, 1.6 times more Vitamin B5, 23.4 times more Vitamin B6, 107.3 times more Vitamin B9, more Vitamin B12, 3.3 times more Vitamin C and more Vitamin D than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons has 1.5 times more Copper, 107.4 times more Iron, 1.5 times more Magnesium, 4.9 times more Manganese, 4.5 times more Phosphorus, 2.1 times more Potassium, 5.5 times more Selenium, 1.3 times more Sodium and 57.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2.5 times more Calcium and 23.2 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons has 25.3 times more Energy, 24 times more Carbohydrate and 8.6 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.