Comparing Nutrients in 300 calories Cereals ready-to-eat, RALSTON Crispy HexagonsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cereals ready-to-eat, RALSTON Crispy Hexagons
79.2g
Canned Tomatoes with Green Chilies
2000g
Cereals ready-to-eat, RALSTON Crispy Hexagons have 25.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON Crispy Hexagons or Canned Tomatoes with Green Chilies?
Cereals Ready-to-eat, RALSTON Crispy Hexagons VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON Crispy Hexagons or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Canned Tomatoes with Green Chilies:
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 2.5 times more Vitamin A, 2.1 times more Vitamin B1, 4.3 times more Vitamin B2, 1.5 times more Vitamin B3, 4.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 16.3 times more Vitamin B5 and 7.6 times more Vitamin C than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin B5
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Canned Tomatoes with Green Chilies:
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 4.3 times more Iron and 2.3 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 63.2 times more Calcium, 17.4 times more Copper, 17.4 times more Magnesium, 5.1 times more Manganese, 5.6 times more Phosphorus, 12.1 times more Potassium, 4.6 times more Selenium, 19.6 times more Sodium and 585 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.