Nutrient Comparison: Cereals ready-to-eat, RALSTON TASTEEOS VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, RALSTON TASTEEOS versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, RALSTON TASTEEOS vs Almond paste:
- 1 kilogram of Cereals ready-to-eat, RALSTON TASTEEOS has more Vitamin A, 16.3 times more Vitamin B1, 3.7 times more Vitamin B2, 12.6 times more Vitamin B3, 3.5 times more Vitamin B5, 49.6 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin B12, 214 times more Vitamin C and more Vitamin D than Almond paste.
- While 1 kg of Almond paste contains 31.5 times more Vitamin E than Cereals ready-to-eat, RALSTON TASTEEOS.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Almond paste have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, RALSTON TASTEEOS vs Almond paste:
- 1 kilogram of Cereals ready-to-eat, RALSTON TASTEEOS has 2.1 times more Calcium, 20.1 times more Iron, 3.2 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium, 11.2 times more Selenium, 63.4 times more Sodium and 9 times more Zinc than Almond paste.
- Both Cereals ready-to-eat, RALSTON TASTEEOS and Almond paste contain similar levels of Copper and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, RALSTON TASTEEOS has 1.6 times more Carbohydrate and 2.2 times more Fiber than Almond paste.
- While 1 kg of Almond paste contains 5.2 times more Fat, 2.8 times more Saturated Fat, 3.3 times more Omega 3, 3.2 times more Omega 6 and 10.2 times more Sugars than Cereals ready-to-eat, RALSTON TASTEEOS.
- Both Cereals ready-to-eat, RALSTON TASTEEOS and Almond paste offer comparable quantities of Energy and Protein per one kilogram.