Nutrient Comparison: Cereals ready-to-eat, RALSTON TASTEEOS VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, RALSTON TASTEEOS versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, RALSTON TASTEEOS vs Almond paste:
- 14 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have more Vitamin A, 16.3 times more Vitamin B1, 3.7 times more Vitamin B2, 12.6 times more Vitamin B3, 3.5 times more Vitamin B5, 49.6 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin B12, 214 times more Vitamin C and more Vitamin D than Almond paste.
- While 14 oz of Almond paste contain 31.5 times more Vitamin E than Cereals ready-to-eat, RALSTON TASTEEOS.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Almond paste have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, RALSTON TASTEEOS vs Almond paste:
- 14 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 2.1 times more Calcium, 20.1 times more Iron, 3.2 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium, 11.2 times more Selenium, 63.4 times more Sodium and 9 times more Zinc than Almond paste.
- Both Cereals ready-to-eat, RALSTON TASTEEOS and Almond paste contain similar levels of Copper and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 1.6 times more Carbohydrate and 2.2 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 5.2 times more Fat, 2.8 times more Saturated Fat, 3.3 times more Omega 3, 3.2 times more Omega 6 and 10.2 times more Sugars than Cereals ready-to-eat, RALSTON TASTEEOS.
- Both Cereals ready-to-eat, RALSTON TASTEEOS and Almond paste offer comparable quantities of Energy and Protein per 14 ounces.