Nutrient Comparison: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs Navel Oranges:
- 1 kilogram of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has 16.2 times more Vitamin B1, 8.8 times more Vitamin B2, 48.5 times more Vitamin B3, 11.2 times more Vitamin B5, 8.6 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin B12 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains more Vitamin C than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
- 1 kilogram of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have insufficient amounts of Vitamin C
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs Navel Oranges:
- 1 kilogram of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has 1.5 times more Calcium, 27.9 times more Copper, 106.8 times more Iron, 55.1 times more Magnesium, 599.3 times more Manganese, 57.1 times more Phosphorus, 7.7 times more Potassium and 140.4 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 7.3 times more Water than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has 4.1 times more Energy, 34.4 times more Fat, 45.3 times more Saturated Fat, 4.7 times more Carbohydrate, 18.8 times more Fiber and 19.3 times more Protein than Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein