Comparing Nutrients in 300 calories Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat BranVS Navel Oranges
Weight per 300 calories
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
150g
Navel Oranges
612g
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 4.1 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Cereals Ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran or Navel Oranges?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs Navel Oranges:
300 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 4 times more Vitamin B1, 2.2 times more Vitamin B2, 11.9 times more Vitamin B3, 2.8 times more Vitamin B5, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A and more Vitamin C than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
300 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have insufficient amounts of Vitamin A and Vitamin C
300 calories of Navel Oranges have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs Navel Oranges:
300 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 6.8 times more Copper, 26.2 times more Iron, 13.5 times more Magnesium, 146.8 times more Manganese, 14 times more Phosphorus, 1.9 times more Potassium and 34.4 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.7 times more Calcium and 29.9 times more Water than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 8.4 times more Fat, 4.6 times more Fiber and 4.7 times more Protein than Navel Oranges.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.