Nutrient Comparison: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular VS Blanched Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular versus 1 kg of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Blanched Almonds:
- 1 kilogram of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 10.3 times more Vitamin B1, 1.6 times more Vitamin B3, 4.5 times more Vitamin B5, 5.2 times more Vitamin B6, 13.7 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Blanched Almonds.
- Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular and Blanched Almonds provide similar amounts of Vitamin B2 and Vitamin E per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin C
- Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Blanched Almonds:
- 1 kilogram of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 2.5 times more Iron, 10.4 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium and 5.4 times more Zinc than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 4.7 times more Calcium and 1.7 times more Copper than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
- Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular and Blanched Almonds contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 2.6 times more Carbohydrate, 1.5 times more Sugars, 1.2 times more Fiber and 1.5 times more Protein than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 1.6 times more Energy, 5.5 times more Fat and 2.4 times more Saturated Fat than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.