Comparing Nutrients in 100 calories Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, RegularVS Blanched Almonds
Weight per 100 calories
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
27.3g
Blanched Almonds
17g
Blanched Almonds have 1.6 times more energy per unit of mass than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular, which is very high in comparison to other foods. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular or Blanched Almonds?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Cereals Ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular or Blanched Almonds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Blanched Almonds:
100 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 16.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 7.2 times more Vitamin B5, 8.4 times more Vitamin B6, 22 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin E than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B12
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Blanched Almonds:
100 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 4.1 times more Iron, 1.9 times more Magnesium, 16.8 times more Manganese, 3.8 times more Phosphorus, 2.7 times more Potassium and 8.7 times more Zinc than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.9 times more Calcium than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular and Blanched Almonds contain similar levels of Copper per 100 calories.
100 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 4.3 times more Carbohydrate, 2.5 times more Sugars, 1.9 times more Fiber and 2.4 times more Protein than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 3.4 times more Fat and 1.5 times more Saturated Fat than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular and Blanched Almonds offer comparable quantities of Energy per 100 calories.