Nutrient Comparison: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular VS Blanched Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular versus 7 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Blanched Almonds:
- 7 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 10.3 times more Vitamin B1, 1.6 times more Vitamin B3, 4.5 times more Vitamin B5, 5.2 times more Vitamin B6, 13.7 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Blanched Almonds.
- Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular and Blanched Almonds provide similar amounts of Vitamin B2 and Vitamin E per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin C
- Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Blanched Almonds:
- 7 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 2.5 times more Iron, 10.4 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium and 5.4 times more Zinc than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 4.7 times more Calcium and 1.7 times more Copper than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
- Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular and Blanched Almonds contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 2.6 times more Carbohydrate, 1.5 times more Sugars, 1.2 times more Fiber and 1.5 times more Protein than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 1.6 times more Energy, 5.5 times more Fat and 2.4 times more Saturated Fat than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.