Nutrient Comparison: Cereals ready-to-eat, UNCLE SAM CEREAL VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, UNCLE SAM CEREAL versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, UNCLE SAM CEREAL vs Potato Skin:
- 1 kilogram of Cereals ready-to-eat, UNCLE SAM CEREAL has 32.3 times more Vitamin B1, 3.3 times more Vitamin B2, 4.6 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 4.8 times more Vitamin C than Cereals ready-to-eat, UNCLE SAM CEREAL.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, UNCLE SAM CEREAL vs Potato Skin:
- 1 kilogram of Cereals ready-to-eat, UNCLE SAM CEREAL has 3.2 times more Calcium, 1.8 times more Copper, 1.2 times more Iron, 9 times more Magnesium, 6 times more Manganese, 9.8 times more Phosphorus, 294.3 times more Selenium, 20.6 times more Sodium and 11.1 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 18.8 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Potato Skin contain similar levels of Potassium per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, UNCLE SAM CEREAL has 6 times more Energy, 116 times more Fat, 36.4 times more Saturated Fat, 430.2 times more Omega 3, 52.7 times more Omega 6, 5.3 times more Carbohydrate, 8.1 times more Fiber and 6.2 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6