Nutrient Comparison: Cereals ready-to-eat, UNCLE SAM CEREAL VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, UNCLE SAM CEREAL versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL vs Potato Skin:
- 7 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 32.3 times more Vitamin B1, 3.3 times more Vitamin B2, 4.6 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 4.8 times more Vitamin C than Cereals ready-to-eat, UNCLE SAM CEREAL.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, UNCLE SAM CEREAL vs Potato Skin:
- 7 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 3.2 times more Calcium, 1.8 times more Copper, 1.2 times more Iron, 9 times more Magnesium, 6 times more Manganese, 9.8 times more Phosphorus, 294.3 times more Selenium, 20.6 times more Sodium and 11.1 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 18.8 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Potato Skin contain similar levels of Potassium per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 6 times more Energy, 116 times more Fat, 36.4 times more Saturated Fat, 430.2 times more Omega 3, 52.7 times more Omega 6, 5.3 times more Carbohydrate, 8.1 times more Fiber and 6.2 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6