Comparing Nutrients in 500 calories Cereals ready-to-eat, UNCLE SAM CEREALVS Potato Skin
Weight per 500 calories
Cereals ready-to-eat, UNCLE SAM CEREAL
145g
Potato Skin
862g
Cereals ready-to-eat, UNCLE SAM CEREAL have 6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Potato Skin?
Cereals Ready-to-eat, UNCLE SAM CEREAL VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Potato Skin?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL vs Potato Skin:
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 5.4 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 28.3 times more Vitamin C than Cereals ready-to-eat, UNCLE SAM CEREAL.
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin C
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, UNCLE SAM CEREAL vs Potato Skin:
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 1.5 times more Magnesium, 1.6 times more Phosphorus, 49.3 times more Selenium, 3.5 times more Sodium and 1.9 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.9 times more Calcium, 3.4 times more Copper, 4.8 times more Iron, 5.5 times more Potassium and 112.2 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Potato Skin contain similar levels of Manganese per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 19.4 times more Fat, 72.1 times more Omega 3, 8.8 times more Omega 6 and 1.4 times more Fiber than Potato Skin.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6