Nutrient Comparison: Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Oil Roasted Almonds:
- 1 kilogram of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has more Vitamin A, 7.4 times more Vitamin B1, 2.5 times more Vitamin B3, 3.4 times more Vitamin B5, 7.7 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 11.2 times more Vitamin E than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Oil Roasted Almonds provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Oil Roasted Almonds:
- 1 kilogram of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 2.7 times more Iron, 4.2 times more Selenium and 245 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 6.8 times more Calcium, 2 times more Copper, 2.3 times more Magnesium, 1.6 times more Phosphorus and 1.8 times more Potassium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Oil Roasted Almonds contain similar levels of Manganese and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has more Omega 3, 4.3 times more Carbohydrate and 5.2 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.6 times more Energy, 9.9 times more Fat, 5.3 times more Saturated Fat, 6.1 times more Omega 6 and 3 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Oil Roasted Almonds offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3