Nutrient Comparison: Cereals ready-to-eat, wheat, puffed, fortified VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, wheat, puffed, fortified versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, wheat, puffed, fortified vs Almond paste:
- 1 kilogram of Cereals ready-to-eat, wheat, puffed, fortified has 31.7 times more Vitamin B1, 4.3 times more Vitamin B2, 24.8 times more Vitamin B3, 4.6 times more Vitamin B5 and 4.7 times more Vitamin B6 than Almond paste.
- While 1 kg of Almond paste contains 2.3 times more Vitamin B9 than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, wheat, puffed, fortified vs Almond paste:
- 1 kilogram of Cereals ready-to-eat, wheat, puffed, fortified has 19.8 times more Iron, 2.1 times more Manganese, 1.4 times more Phosphorus, 29.3 times more Selenium and 1.6 times more Zinc than Almond paste.
- While 1 kg of Almond paste contains 6.1 times more Calcium than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified and Almond paste contain similar levels of Copper, Magnesium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, wheat, puffed, fortified has 1.7 times more Carbohydrate and 1.6 times more Protein than Almond paste.
- While 1 kg of Almond paste contains 1.3 times more Energy, 23.1 times more Fat and 13.1 times more Saturated Fat than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified and Almond paste offer comparable quantities of Fiber per one kilogram.