Almond paste has 1.3 times more energy per unit of mass than Cereals ready-to-eat, wheat, puffed, fortified, which is very high in comparison to other foods. Cereals ready-to-eat, wheat, puffed, fortified having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, wheat, puffed, fortified or Almond paste?
Cereals Ready-to-eat, Wheat, Puffed, Fortified VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, wheat, puffed, fortified or Almond paste?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, wheat, puffed, fortified vs Almond paste:
300 calories of Cereals ready-to-eat, wheat, puffed, fortified have 39.9 times more Vitamin B1, 5.5 times more Vitamin B2, 31.2 times more Vitamin B3, 5.8 times more Vitamin B5 and 5.9 times more Vitamin B6 than Almond paste.
While 300 kcal of Almond paste contain 1.8 times more Vitamin B9 than Cereals ready-to-eat, wheat, puffed, fortified.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, wheat, puffed, fortified vs Almond paste:
300 calories of Cereals ready-to-eat, wheat, puffed, fortified have 24.9 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 36.9 times more Selenium and 2 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 4.9 times more Calcium than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Almond paste contain similar levels of Copper per 300 calories.
300 calories of Cereals ready-to-eat, wheat, puffed, fortified lack sufficient amounts of Calcium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, wheat, puffed, fortified have 2.1 times more Carbohydrate and 2.1 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 18.4 times more Fat than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Almond paste offer comparable quantities of Energy and Fiber per 300 calories.