Nutrient Comparison: Cereals ready-to-eat, wheat, puffed, fortified VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, wheat, puffed, fortified versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, wheat, puffed, fortified vs Tomatoes in Juice with Salt:
- 1 kilogram of Cereals ready-to-eat, wheat, puffed, fortified has 4.5 times more Vitamin B1, 32.7 times more Vitamin B2, 49.6 times more Vitamin B3, 4.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 4 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
- 1 kilogram of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals ready-to-eat, wheat, puffed, fortified as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, wheat, puffed, fortified vs Tomatoes in Juice with Salt:
- 1 kilogram of Cereals ready-to-eat, wheat, puffed, fortified has 7.9 times more Copper, 55.6 times more Iron, 14.5 times more Magnesium, 25.8 times more Manganese, 20.9 times more Phosphorus, 1.8 times more Potassium, 175.9 times more Selenium and 19.7 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 28.8 times more Sodium and 31.6 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified and Tomatoes in Juice with Salt contain similar levels of Calcium per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Cereals ready-to-eat, wheat, puffed, fortified as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, wheat, puffed, fortified has 22.8 times more Energy, 22.9 times more Carbohydrate, 2.3 times more Fiber and 18.6 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein