Comparing Nutrients in 100 calories Cereals ready-to-eat, wheat, puffed, fortifiedVS Tomatoes in Juice with Salt
Weight per 100 calories
Cereals ready-to-eat, wheat, puffed, fortified
27.5g
Tomatoes in Juice with Salt
625g
Cereals ready-to-eat, wheat, puffed, fortified have 22.8 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, wheat, puffed, fortified or Tomatoes in Juice with Salt?
Cereals Ready-to-eat, Wheat, Puffed, Fortified VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, wheat, puffed, fortified or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, wheat, puffed, fortified vs Tomatoes in Juice with Salt:
100 calories of Cereals ready-to-eat, wheat, puffed, fortified have 1.4 times more Vitamin B2 and 2.2 times more Vitamin B3 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 5 times more Vitamin B1, 5.1 times more Vitamin B5, 14.9 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
100 calories of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A and Vitamin C
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, wheat, puffed, fortified vs Tomatoes in Juice with Salt:
100 calories of Cereals ready-to-eat, wheat, puffed, fortified have 2.4 times more Iron and 7.7 times more Selenium than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 26.8 times more Calcium, 2.9 times more Copper, 1.6 times more Magnesium, 12.5 times more Potassium, 654.1 times more Sodium and 718.5 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Tomatoes in Juice with Salt contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Cereals ready-to-eat, wheat, puffed, fortified lack sufficient amounts of Calcium
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.8 times more Fiber than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.