Nutrient Comparison: Cereals, WHEATENA, cooked with water, with salt VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, WHEATENA, cooked with water, with salt versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, WHEATENA, cooked with water, with salt vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 27.6 times more Vitamin B1, 16.9 times more Vitamin B2, 1.6 times more Vitamin B3, 22 times more Vitamin B5, 36 times more Vitamin B6, 12.6 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water, with salt.
- 1 kilogram of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Cereals, WHEATENA, cooked with water, with salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, WHEATENA, cooked with water, with salt vs Dried Beechnuts:
- 1 kilogram of Cereals, WHEATENA, cooked with water, with salt has 80 times more Calcium, more Magnesium, more Phosphorus, 6.3 times more Sodium, 1.9 times more Zinc and 12.9 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 11.8 times more Copper, 4.4 times more Iron, 1.6 times more Manganese and 13.2 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 9.8 times more Energy, 111.1 times more Fat, 62.8 times more Saturated Fat, 94.4 times more Omega 3, 82.8 times more Omega 6, 2.9 times more Carbohydrate and 3.1 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
- 1 kilogram of Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6