Nutrient Comparison: Cherries, sour, red, canned, light syrup pack, solids and liquids VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, sour, red, canned, light syrup pack, solids and liquids versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Tomato Juice with Salt:
- 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids has 1.6 times more Vitamin A than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 6.3 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 35.1 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Tomato Juice with Salt:
- 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids has 1.6 times more Copper and 3.4 times more Iron than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.8 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Potassium and 36.1 times more Sodium than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Tomato Juice with Salt contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids has 4.4 times more Energy, 5.5 times more Carbohydrate and 2 times more Fiber than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.