Nutrient Comparison: Frozen Red Sour Cherries VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Red Sour Cherries versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Red Sour Cherries vs Tomato Puree:
- 1 kilogram of Frozen Red Sour Cherries has 1.7 times more Vitamin A and 1.8 times more Vitamin B1 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.4 times more Vitamin B2, 10.7 times more Vitamin B3, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9, 6.2 times more Vitamin C, 39.4 times more Vitamin E and 2.3 times more Vitamin K than Frozen Red Sour Cherries.
- 1 kilogram of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Red Sour Cherries as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Red Sour Cherries vs Tomato Puree:
- 1 kg of Canned Tomato Puree contains 3.2 times more Copper, 3.4 times more Iron, 2.6 times more Magnesium, 3 times more Manganese, 2.5 times more Phosphorus, 3.5 times more Potassium and 3.6 times more Zinc than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Tomato Puree contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Red Sour Cherries lack sufficient amounts of Zinc
- Both Frozen Red Sour Cherries as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Red Sour Cherries has 16.3 times more Omega 3, 1.2 times more Carbohydrate and 1.9 times more Sugars than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.8 times more Protein than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Tomato Puree offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Red Sour Cherries provide inadequate amounts of Protein
- 1 kilogram of Tomato Puree provide inadequate amounts of Omega 3
- Both Frozen Red Sour Cherries as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in one kilogram.