Nutrient Comparison: Red Sour Cherries VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Sour Cherries versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Sour Cherries vs Almond paste:
- 1 kilogram of Red Sour Cherries has more Vitamin A, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 100 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 2.7 times more Vitamin B1, 10.4 times more Vitamin B2, 3.6 times more Vitamin B3, 9.1 times more Vitamin B9 and 193.4 times more Vitamin E than Raw Red Sour Cherries.
- 1 kilogram of Red Sour Cherries have insufficient amounts of Vitamin E
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Red Sour Cherries as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Red Sour Cherries vs Almond paste:
- 1 kilogram of Red Sour Cherries has 6.1 times more Water than Almond paste.
- While 1 kg of Almond paste contains 10.8 times more Calcium, 4.4 times more Copper, 5 times more Iron, 14.4 times more Magnesium, 7.6 times more Manganese, 17.2 times more Phosphorus, 1.8 times more Potassium, more Selenium and 14.8 times more Zinc than Raw Red Sour Cherries.
- 1 kilogram of Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 9.2 times more Energy, 92.5 times more Fat, 38.7 times more Saturated Fat, 4.5 times more Omega 3, 121.2 times more Omega 6, 3.9 times more Carbohydrate, 4.3 times more Sugars, 3 times more Fiber and 9 times more Protein than Raw Red Sour Cherries.
- 1 kilogram of Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein