Comparing Nutrients in 300 calories Red Sour CherriesVS Almond paste
Weight per 300 calories
Red Sour Cherries
600g
Almond paste
65.5g
Almond paste has 9.2 times more energy per unit of mass than Raw Red Sour Cherries, which is very high in comparison to other foods. Red Sour Cherries having low energy density.
Discover which food has more nutrients per 300 calories - Red Sour Cherries or Almond paste?
Red Sour Cherries VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Sour Cherries or Almond paste?
Lets compare vitamin content per 300 calories of Red Sour Cherries vs Almond paste:
300 calories of Red Sour Cherries have more Vitamin A, 3.4 times more Vitamin B1, 2.6 times more Vitamin B3, 11.6 times more Vitamin B5, 11.2 times more Vitamin B6, 916 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 21.1 times more Vitamin E than Raw Red Sour Cherries.
Both Red Sour Cherries and Almond paste provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Red Sour Cherries have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Red Sour Cherries as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Sour Cherries vs Almond paste:
300 calories of Red Sour Cherries have 2.1 times more Copper, 1.8 times more Iron, 5 times more Potassium and 56 times more Water than Almond paste.
While 300 kcal of Almond paste contain 1.6 times more Magnesium, 1.9 times more Phosphorus and 1.6 times more Zinc than Raw Red Sour Cherries.
Both Red Sour Cherries and Almond paste contain similar levels of Calcium and Manganese per 300 calories.
300 calories of Red Sour Cherries lack sufficient amounts of Zinc
Both Raw Red Sour Cherries as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Sour Cherries have 2 times more Omega 3, 2.3 times more Carbohydrate, 2.1 times more Sugars and 3.1 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 10.1 times more Fat and 13.2 times more Omega 6 than Raw Red Sour Cherries.
Both Red Sour Cherries and Almond paste offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Red Sour Cherries provide inadequate amounts of Omega 6