Nutrient Comparison: Cherries, sweet, canned, light syrup pack, solids and liquids VS Boiled Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, sweet, canned, light syrup pack, solids and liquids versus 1 kg of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, sweet, canned, light syrup pack, solids and liquids vs Boiled Carrots:
- 1 kg of Boiled and Drained Carrots contains 106.5 times more Vitamin A, 3.1 times more Vitamin B1, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 5.1 times more Vitamin B6, 3.5 times more Vitamin B9, 4.5 times more Vitamin E and 9.8 times more Vitamin K than Cherries, sweet, canned, light syrup pack, solids and liquids.
- Both Cherries, sweet, canned, light syrup pack, solids and liquids and Boiled Carrots provide similar amounts of Vitamin B2 and Vitamin C per one kilogram.
- 1 kilogram of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cherries, sweet, canned, light syrup pack, solids and liquids vs Boiled Carrots:
- 1 kilogram of Cherries, sweet, canned, light syrup pack, solids and liquids has 8.5 times more Copper than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 3.3 times more Calcium, 2.6 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 19.3 times more Sodium than Cherries, sweet, canned, light syrup pack, solids and liquids.
- Both Cherries, sweet, canned, light syrup pack, solids and liquids and Boiled Carrots contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherries, sweet, canned, light syrup pack, solids and liquids has 1.9 times more Energy, 2.1 times more Carbohydrate and 4.6 times more Sugars than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 2 times more Fiber than Cherries, sweet, canned, light syrup pack, solids and liquids.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.