Nutrient Comparison: Cherries, tart, dried, sweetened VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, tart, dried, sweetened versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, tart, dried, sweetened vs California Red Kidney Beans:
- 1 kilogram of Cherries, tart, dried, sweetened has more Vitamin A and 4.3 times more Vitamin C than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 9.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 3.9 times more Vitamin B6 and 35.8 times more Vitamin B9 than Cherries, tart, dried, sweetened .
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Cherries, tart, dried, sweetened as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cherries, tart, dried, sweetened vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains 5.1 times more Calcium, 4.8 times more Copper, 13.8 times more Iron, 7.3 times more Magnesium, 11.3 times more Phosphorus, 4 times more Potassium, 8 times more Selenium and 10.2 times more Zinc than Cherries, tart, dried, sweetened .
- 1 kilogram of Cherries, tart, dried, sweetened lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherries, tart, dried, sweetened has 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 10 times more Fiber and 19.5 times more Protein than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and California Red Kidney Beans offer comparable quantities of Energy and Omega 3 per one kilogram.
- Both Cherries, tart, dried, sweetened as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.