Cherries, Tart, Dried, Sweetened VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, tart, dried, sweetened or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cherries, tart, dried, sweetened vs California Red Kidney Beans:
- 500 calories of Cherries, tart, dried, sweetened have more Vitamin A and 4.3 times more Vitamin C than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 9.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 4 times more Vitamin B6 and 36.1 times more Vitamin B9 than Cherries, tart, dried, sweetened .
- 500 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Cherries, tart, dried, sweetened as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cherries, tart, dried, sweetened vs California Red Kidney Beans:
- 500 kcal of Raw California Red Kidney Beans contain 5.2 times more Calcium, 4.8 times more Copper, 13.9 times more Iron, 7.3 times more Magnesium, 11.4 times more Phosphorus, 4 times more Potassium and 10.3 times more Zinc than Cherries, tart, dried, sweetened .
- 500 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Cherries, tart, dried, sweetened as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cherries, tart, dried, sweetened have 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 10.1 times more Fiber and 19.7 times more Protein than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Fiber and Protein
- Both Cherries, tart, dried, sweetened as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.