Nutrient Comparison: Cherries, tart, dried, sweetened VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, tart, dried, sweetened versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, tart, dried, sweetened vs Toasted Sunflower Seeds:
- 1 kilogram of Cherries, tart, dried, sweetened has more Vitamin A and 13.8 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 5.6 times more Vitamin B1, 2.8 times more Vitamin B2, 4.8 times more Vitamin B3, 8 times more Vitamin B6 and 21.6 times more Vitamin B9 than Cherries, tart, dried, sweetened .
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Cherries, tart, dried, sweetened as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cherries, tart, dried, sweetened vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.5 times more Calcium, 8 times more Copper, 10 times more Iron, 5.9 times more Magnesium, 32.2 times more Phosphorus, 1.3 times more Potassium and 21.2 times more Zinc than Cherries, tart, dried, sweetened .
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherries, tart, dried, sweetened has 3.9 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.9 times more Energy, 77.8 times more Fat, 40.8 times more Saturated Fat, 366.6 times more Omega 6, 4.6 times more Fiber and 13.8 times more Protein than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6