Lets compare vitamin content per 5 ounces of Cherries, tart, dried, sweetened vs Toasted Sunflower Seeds:
Cherries, tart, dried, sweetened have more Vitamin A and 13.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 5.6 times more Vitamin B1, 2.8 times more Vitamin B2, 4.8 times more Vitamin B3, 8 times more Vitamin B6 and 21.6 times more Vitamin B9 than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cherries, tart, dried, sweetened vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 8 times more Copper, 10 times more Iron, 5.9 times more Magnesium, 32.2 times more Phosphorus, 1.3 times more Potassium and 21.2 times more Zinc than Cherries, tart, dried, sweetened .
Comparison of macro-nutrients per 5 ounces:
Cherries, tart, dried, sweetened have 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 77.8 times more Fat, 40.8 times more Saturated Fat, 366.6 times more Omega 6, 4.6 times more Fiber and 13.8 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Toasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 5 oz.
Both Cherries, tart, dried, sweetened as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.