Nutrient Comparison: Cherry juice, tart VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherry juice, tart versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherry juice, tart vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2 times more Vitamin B1, 4.6 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 1 kilogram of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Cherry juice, tart as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cherry juice, tart vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Cherry juice, tart has 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.5 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 3.7 times more Manganese, 5.7 times more Phosphorus, 2.9 times more Potassium, 97.8 times more Sodium and 13.3 times more Zinc than Cherry juice, tart.
- 1 kilogram of Cherry juice, tart lack sufficient amounts of Zinc
- Both Cherry juice, tart as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherry juice, tart has 42.1 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.7 times more Energy, 9.5 times more Fat, 2 times more Carbohydrate and 8.1 times more Protein than Cherry juice, tart.
- 1 kilogram of Cherry juice, tart provide inadequate amounts of Protein