Nutrient Comparison: Cherry juice, tart VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherry juice, tart versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherry juice, tart vs Frozen Roasted Potatoes with Salt:
- Both Cherry juice, tart and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Cherry juice, tart as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cherry juice, tart vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Cherry juice, tart has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.8 times more Potassium and 74.5 times more Sodium than Cherry juice, tart.
- Both Cherry juice, tart and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one kilogram.
- Both Cherry juice, tart as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherry juice, tart has 17.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.2 times more Energy, 1.9 times more Carbohydrate and 7.2 times more Protein than Cherry juice, tart.
- 1 kilogram of Cherry juice, tart provide inadequate amounts of Protein