Nutrient Comparison: Cherry juice, tart VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherry juice, tart versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherry juice, tart vs Frozen Roasted Potatoes with Salt:
- Both Cherry juice, tart and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Cherry juice, tart as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cherry juice, tart vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cherry juice, tart have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.8 times more Potassium and 74.5 times more Sodium than Cherry juice, tart.
- Both Cherry juice, tart and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 14 ounces.
- Both Cherry juice, tart as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherry juice, tart have 17.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.2 times more Energy, 1.9 times more Carbohydrate and 7.2 times more Protein than Cherry juice, tart.
- 14 ounces of Cherry juice, tart provide inadequate amounts of Protein