Nutrient Comparison: Chewing gum, sugarless VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Chewing gum, sugarless versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chewing gum, sugarless vs Dried Butternuts:
- 1 kg of Dried Butternuts contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum, sugarless.
- 1 kilogram of Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chewing gum, sugarless as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chewing gum, sugarless vs Dried Butternuts:
- 1 kg of Dried Butternuts contains 2.7 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 34.4 times more Selenium and more Zinc than Chewing gum, sugarless.
- 1 kilogram of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chewing gum, sugarless has 7.9 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.3 times more Energy, 142.5 times more Fat, 22.5 times more Saturated Fat, 322.9 times more Omega 3, 165.3 times more Omega 6, 2 times more Fiber and more Protein than Chewing gum, sugarless.
- 1 kilogram of Chewing gum, sugarless provide inadequate amounts of Omega 3, Omega 6 and Protein