Comparing Nutrients in 500 calories Chewing gum, sugarlessVS Dried Butternuts
Weight per 500 calories
Chewing gum, sugarless
187g
Dried Butternuts
81.7g
Dried Butternuts have 2.3 times more energy per unit of mass than Chewing gum, sugarless, which is very high in comparison to other foods. Chewing gum, sugarless having high energy density.
Discover which food has more nutrients per 500 calories - Chewing gum, sugarless or Dried Butternuts?
Chewing Gum, Sugarless VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chewing gum, sugarless or Dried Butternuts?
Lets compare vitamin content per 500 calories of Chewing gum, sugarless vs Dried Butternuts:
500 kcal of Dried Butternuts contain more Vitamin B1, more Vitamin B6 and more Vitamin B9 than Chewing gum, sugarless.
500 calories of Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Chewing gum, sugarless as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chewing gum, sugarless vs Dried Butternuts:
500 kcal of Dried Butternuts contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 15.1 times more Selenium and more Zinc than Chewing gum, sugarless.
500 calories of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Chewing gum, sugarless as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chewing gum, sugarless have 18 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 62.4 times more Fat, 141.4 times more Omega 3, 72.4 times more Omega 6 and more Protein than Chewing gum, sugarless.
Both Chewing gum, sugarless and Dried Butternuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Chewing gum, sugarless provide inadequate amounts of Omega 3, Omega 6 and Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate