Nutrient Comparison: Chickpea flour VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Chickpea flour versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chickpea flour vs Baked Potato Skin:
- 1 kilogram of Chickpea flour has 4 times more Vitamin B1, 19.9 times more Vitamin B9, 20.8 times more Vitamin E and 5.4 times more Vitamin K than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin C than Chickpea flour.
- Both Chickpea flour and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Chickpea flour have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Chickpea flour as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chickpea flour vs Baked Potato Skin:
- 1 kilogram of Chickpea flour has 1.3 times more Calcium, 3.9 times more Magnesium, 2.6 times more Manganese, 3.1 times more Phosphorus, 1.5 times more Potassium, 11.9 times more Selenium, 3 times more Sodium and 5.7 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.4 times more Iron than Chickpea flour.
- Both Chickpea flour and Baked Potato Skin contain similar levels of Copper per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chickpea flour has 2 times more Energy, 66.9 times more Fat, 26.7 times more Saturated Fat, 11.2 times more Omega 3, 89.7 times more Omega 6, 1.3 times more Carbohydrate, 7.8 times more Sugars, 1.4 times more Fiber and 5.2 times more Protein than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6