Comparing Nutrients in 500 calories Chickpea flourVS Baked Potato Skin
Weight per 500 calories
Chickpea flour
129g
Baked Potato Skin
253g
Chickpea flour has 2 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Chickpea flour or Baked Potato Skin?
Chickpea Flour VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chickpea flour or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Chickpea flour vs Baked Potato Skin:
500 calories of Chickpea flour have 2 times more Vitamin B1 and 10.2 times more Vitamin B9 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2 times more Vitamin B2, 3.4 times more Vitamin B3, 2.8 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Chickpea flour.
500 calories of Chickpea flour have insufficient amounts of Vitamin C
Both Chickpea flour as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chickpea flour vs Baked Potato Skin:
500 calories of Chickpea flour have 2 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 6.1 times more Selenium and 2.9 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.8 times more Copper, 2.8 times more Iron and 1.3 times more Potassium than Chickpea flour.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Chickpea flour as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chickpea flour have 45.9 times more Omega 6, 4 times more Sugars and 2.7 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.6 times more Carbohydrate and 1.4 times more Fiber than Chickpea flour.
Both Chickpea flour and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Chickpea flour as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 500 calories.