Comparing Nutrients in 500 calories Chickpea flourVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Chickpea flour
129g
Boiled Potato Flesh, Cooked In Skin
575g
Chickpea flour has 4.4 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Chickpea flour or Boiled Potato Flesh, Cooked In Skin?
Chickpea Flour VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chickpea flour or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Chickpea flour vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Chickpea flour have 9.8 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.6 times more Vitamin B3, 3.8 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Chickpea flour.
Both Chickpea flour and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Chickpea flour have insufficient amounts of Vitamin C and Vitamin K
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Chickpea flour as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Chickpea flour vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Chickpea flour have 3.5 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 6.2 times more Selenium and 2.1 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Potassium and 33.3 times more Water than Chickpea flour.
Both Chickpea flour and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Chickpea flour as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chickpea flour have 20.2 times more Omega 6, 2.7 times more Sugars, 1.3 times more Fiber and 2.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Carbohydrate than Chickpea flour.
Both Chickpea flour and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Chickpea flour as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 500 calories.