Nutrient Comparison: Chickpea flour VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Chickpea flour versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chickpea flour vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Chickpea flour have 4.6 times more Vitamin B1, 5.3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.6 times more Vitamin B6, 43.7 times more Vitamin B9, 83 times more Vitamin E and 4.1 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin C than Chickpea flour.
- Both Chickpea flour and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Chickpea flour have insufficient amounts of Vitamin C
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Chickpea flour as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chickpea flour vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Chickpea flour have 9 times more Calcium, 4.9 times more Copper, 15.7 times more Iron, 7.5 times more Magnesium, 11.6 times more Manganese, 7.2 times more Phosphorus, 2.2 times more Potassium, 27.7 times more Selenium, 16 times more Sodium and 9.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 7.5 times more Water than Chickpea flour.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chickpea flour have 4.4 times more Energy, 66.9 times more Fat, 26.7 times more Saturated Fat, 11.2 times more Omega 3, 89.7 times more Omega 6, 2.9 times more Carbohydrate, 11.9 times more Sugars, 6 times more Fiber and 12 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6