Nutrient Comparison: Canned Chickpeas Rinsed VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Chickpeas Rinsed versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Chickpeas Rinsed vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains 57 times more Vitamin A, 2.9 times more Vitamin B1, 7.6 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9, 683 times more Vitamin C, 4.7 times more Vitamin E and 29.8 times more Vitamin K than Canned Chickpeas , Rinsed Solids.
- 1 kilogram of Canned Chickpeas Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
- Both Canned Chickpeas , Rinsed Solids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Chickpeas Rinsed vs Frozen Broccoli Spears:
- 1 kilogram of Canned Chickpeas Rinsed has 6.9 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Selenium, 12.5 times more Sodium and 1.7 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.3 times more Potassium and 1.4 times more Water than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Frozen Broccoli Spears contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Chickpeas Rinsed has 4.8 times more Energy, 7.3 times more Fat, 25.1 times more Omega 6, 4.3 times more Carbohydrate, 2.7 times more Sugars, 2.1 times more Fiber and 2.3 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 3.5 times more Omega 3 than Canned Chickpeas , Rinsed Solids.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6