Canned Chickpeas Rinsed have 4.8 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Chickpeas Rinsed or Frozen Broccoli Spears?
Canned Chickpeas Rinsed VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Chickpeas Rinsed or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Canned Chickpeas Rinsed vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 271.2 times more Vitamin A, 13.7 times more Vitamin B1, 36.2 times more Vitamin B2, 17.6 times more Vitamin B3, 7.2 times more Vitamin B6, 10.9 times more Vitamin B9, 3250.1 times more Vitamin C, 22.2 times more Vitamin E and 141.9 times more Vitamin K than Canned Chickpeas , Rinsed Solids.
100 calories of Canned Chickpeas Rinsed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
Both Canned Chickpeas , Rinsed Solids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Chickpeas Rinsed vs Frozen Broccoli Spears:
100 calories of Canned Chickpeas Rinsed have 1.5 times more Copper and 2.6 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4.5 times more Calcium, 3.5 times more Iron, 3.2 times more Magnesium, 1.5 times more Manganese, 3.5 times more Phosphorus, 10.9 times more Potassium, 2.9 times more Selenium, 2.7 times more Zinc and 6.4 times more Water than Canned Chickpeas , Rinsed Solids.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Chickpeas Rinsed have 5.3 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 16.5 times more Omega 3, 1.7 times more Sugars, 2.3 times more Fiber and 2.1 times more Protein than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas Rinsed and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Chickpeas Rinsed provide inadequate amounts of Omega 3
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6