Nutrient Comparison: Canned Chickpeas Rinsed VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Chickpeas Rinsed versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Chickpeas Rinsed vs Cooked Frozen Carrots:
- 1 kilogram of Canned Chickpeas Rinsed has 1.4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 846 times more Vitamin A, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 23 times more Vitamin C, 3.5 times more Vitamin E and 4 times more Vitamin K than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned Chickpeas Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
- Both Canned Chickpeas , Rinsed Solids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Chickpeas Rinsed vs Cooked Frozen Carrots:
- 1 kilogram of Canned Chickpeas Rinsed has 1.2 times more Calcium, 3 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 4.8 times more Manganese, 2.6 times more Phosphorus, 5.2 times more Selenium, 3.6 times more Sodium and 1.7 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.8 times more Potassium and 1.4 times more Water than Canned Chickpeas , Rinsed Solids.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Chickpeas Rinsed has 3.7 times more Energy, 3.6 times more Fat, 3.2 times more Omega 6, 3 times more Carbohydrate, 1.9 times more Fiber and 12.1 times more Protein than Cooked Frozen Carrots.
- Both Canned Chickpeas Rinsed and Cooked Frozen Carrots offer comparable quantities of Omega 3 and Sugars per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein