Canned Chickpeas Rinsed have 3.7 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Canned Chickpeas Rinsed or Cooked Frozen Carrots?
Canned Chickpeas Rinsed VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Chickpeas Rinsed or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Chickpeas Rinsed vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 3155.4 times more Vitamin A, 4.5 times more Vitamin B1, 9.2 times more Vitamin B2, 12.4 times more Vitamin B3, 2.7 times more Vitamin B6, 85.8 times more Vitamin C, 13 times more Vitamin E and 14.9 times more Vitamin K than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas Rinsed and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Chickpeas Rinsed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
Both Canned Chickpeas , Rinsed Solids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Chickpeas Rinsed vs Cooked Frozen Carrots:
300 calories of Canned Chickpeas Rinsed have 1.3 times more Manganese and 1.4 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3 times more Calcium, 2 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 6.6 times more Potassium, 2.2 times more Zinc and 5 times more Water than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas Rinsed and Cooked Frozen Carrots contain similar levels of Copper and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Chickpeas Rinsed have 3.3 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4.6 times more Omega 3, 1.3 times more Carbohydrate, 3.8 times more Sugars and 2 times more Fiber than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas Rinsed and Cooked Frozen Carrots offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Canned Chickpeas Rinsed provide inadequate amounts of Omega 3