Nutrient Comparison: Canned low Salt Chickpeas with Liquids VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned low Salt Chickpeas with Liquids versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned low Salt Chickpeas with Liquids vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Canned low Salt Chickpeas with Liquids has 3.6 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 1.7 times more Vitamin B1, 5.4 times more Vitamin B2, 3.5 times more Vitamin B3, 2.2 times more Vitamin B9, 401 times more Vitamin C, 6.9 times more Vitamin E and 40 times more Vitamin K than Canned Chickpeas Solids and Liquids low Salt.
- Both Canned low Salt Chickpeas with Liquids and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Canned Chickpeas Solids and Liquids low Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned low Salt Chickpeas with Liquids vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Canned low Salt Chickpeas with Liquids has 4.5 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 3.7 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Selenium, 12 times more Sodium and 2.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Canned low Salt Chickpeas with Liquids and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Potassium and Water per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned low Salt Chickpeas with Liquids has 3.1 times more Energy, 16.3 times more Fat, 65.3 times more Omega 6, 2.5 times more Carbohydrate, 1.8 times more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.3 times more Omega 3 than Canned Chickpeas Solids and Liquids low Salt.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6