Comparing Nutrients in 100 calories Canned low Salt Chickpeas with LiquidsVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Canned low Salt Chickpeas with Liquids
114g
Cooked Chopped Frozen Broccoli
357g
Canned low Salt Chickpeas with Liquids have 3.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Canned low Salt Chickpeas with Liquids or Cooked Chopped Frozen Broccoli?
Canned Low Salt Chickpeas With Liquids VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned low Salt Chickpeas with Liquids or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Canned low Salt Chickpeas with Liquids vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 160.3 times more Vitamin A, 5.4 times more Vitamin B1, 17 times more Vitamin B2, 11.1 times more Vitamin B3, 2.9 times more Vitamin B5, 7 times more Vitamin B9, 1260.3 times more Vitamin C, 21.8 times more Vitamin E and 125.9 times more Vitamin K than Canned Chickpeas Solids and Liquids low Salt.
Both Canned low Salt Chickpeas with Liquids and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
Both Canned Chickpeas Solids and Liquids low Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned low Salt Chickpeas with Liquids vs Cooked Chopped Frozen Broccoli:
100 calories of Canned low Salt Chickpeas with Liquids have 1.4 times more Copper and 3.8 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 3.1 times more Potassium, 1.3 times more Zinc and 3.6 times more Water than Canned Chickpeas Solids and Liquids low Salt.
Both Canned low Salt Chickpeas with Liquids and Cooked Chopped Frozen Broccoli contain similar levels of Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned low Salt Chickpeas with Liquids have 5.2 times more Fat and 20.8 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 4 times more Omega 3, 1.8 times more Sugars, 2.1 times more Fiber and 2 times more Protein than Canned Chickpeas Solids and Liquids low Salt.
Both Canned low Salt Chickpeas with Liquids and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6