Nutrient Comparison: Canned low Salt Chickpeas with Liquids VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned low Salt Chickpeas with Liquids versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned low Salt Chickpeas with Liquids vs Tomato Powder:
- 1 kg of Tomato Powder contains 862 times more Vitamin A, 28.5 times more Vitamin B1, 50.7 times more Vitamin B2, 70.3 times more Vitamin B3, 12.6 times more Vitamin B5, 4.8 times more Vitamin B9, 1167 times more Vitamin C, 64.5 times more Vitamin E and 22.2 times more Vitamin K than Canned Chickpeas Solids and Liquids low Salt.
- Both Canned low Salt Chickpeas with Liquids and Tomato Powder provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Canned Chickpeas Solids and Liquids low Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned low Salt Chickpeas with Liquids vs Tomato Powder:
- 1 kilogram of Canned low Salt Chickpeas with Liquids has 25.7 times more Water than Tomato Powder.
- While 1 kg of Tomato Powder contains 4.7 times more Calcium, 8.1 times more Copper, 3.7 times more Iron, 6.6 times more Magnesium, 2.4 times more Manganese, 3.7 times more Phosphorus, 13.4 times more Potassium, 2.7 times more Selenium and 2.5 times more Zinc than Canned Chickpeas Solids and Liquids low Salt.
- Both Canned low Salt Chickpeas with Liquids and Tomato Powder contain similar levels of Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned low Salt Chickpeas with Liquids has 4.4 times more Fat, 4.7 times more Omega 3 and 5 times more Omega 6 than Tomato Powder.
- While 1 kg of Tomato Powder contains 3.4 times more Energy, 5.5 times more Carbohydrate, 16.9 times more Sugars, 3.8 times more Fiber and 2.6 times more Protein than Canned Chickpeas Solids and Liquids low Salt.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6