Nutrient Comparison: Canned low Salt Chickpeas with Liquids VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned low Salt Chickpeas with Liquids versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned low Salt Chickpeas with Liquids vs Tomato Paste:
- 1 kilogram of Canned low Salt Chickpeas with Liquids has 2.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 76 times more Vitamin A, 1.9 times more Vitamin B1, 10.2 times more Vitamin B2, 23.7 times more Vitamin B3, 219 times more Vitamin C, 22.6 times more Vitamin E and 5.2 times more Vitamin K than Canned Chickpeas Solids and Liquids low Salt.
- 1 kilogram of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Canned Chickpeas Solids and Liquids low Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned low Salt Chickpeas with Liquids vs Tomato Paste:
- 1 kilogram of Canned low Salt Chickpeas with Liquids has 2.7 times more Manganese and 2.2 times more Sodium than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.4 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 7 times more Potassium and 2.7 times more Selenium than Canned Chickpeas Solids and Liquids low Salt.
- Both Canned low Salt Chickpeas with Liquids and Tomato Paste contain similar levels of Calcium, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned low Salt Chickpeas with Liquids has 4.1 times more Fat, 4.7 times more Omega 3 and 5.6 times more Omega 6 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.4 times more Carbohydrate and 4.7 times more Sugars than Canned Chickpeas Solids and Liquids low Salt.
- Both Canned low Salt Chickpeas with Liquids and Tomato Paste offer comparable quantities of Energy, Fiber and Protein per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6