Nutrient Comparison: Canned low Salt Chickpeas with Liquids VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Canned low Salt Chickpeas with Liquids versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned low Salt Chickpeas with Liquids vs Tomato Paste:
- 100 grams of Canned low Salt Chickpeas with Liquids have 2.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 76 times more Vitamin A, 1.9 times more Vitamin B1, 10.2 times more Vitamin B2, 23.7 times more Vitamin B3, 219 times more Vitamin C, 22.6 times more Vitamin E and 5.2 times more Vitamin K than Canned Chickpeas Solids and Liquids low Salt.
- 100 grams of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Canned Chickpeas Solids and Liquids low Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned low Salt Chickpeas with Liquids vs Tomato Paste:
- 100 grams of Canned low Salt Chickpeas with Liquids have 2.7 times more Manganese and 2.2 times more Sodium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.4 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 7 times more Potassium and 2.7 times more Selenium than Canned Chickpeas Solids and Liquids low Salt.
- Both Canned low Salt Chickpeas with Liquids and Tomato Paste contain similar levels of Calcium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned low Salt Chickpeas with Liquids have 4.1 times more Fat, 4.7 times more Omega 3 and 5.6 times more Omega 6 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.4 times more Carbohydrate and 4.7 times more Sugars than Canned Chickpeas Solids and Liquids low Salt.
- Both Canned low Salt Chickpeas with Liquids and Tomato Paste offer comparable quantities of Energy, Fiber and Protein per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6