Nutrient Comparison: Boiled Chickpeas with Salt VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Chickpeas with Salt versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Chickpeas with Salt vs Navel Oranges:
- 1 kilogram of Boiled Chickpeas with Salt has 1.7 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.8 times more Vitamin B6, 5.1 times more Vitamin B9, 2.3 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 45.5 times more Vitamin C than Boiled Chickpeas with Salt.
- Both Boiled Chickpeas with Salt and Navel Oranges provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Chickpeas with Salt have insufficient amounts of Vitamin C
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Chickpeas with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Chickpeas with Salt vs Navel Oranges:
- 1 kilogram of Boiled Chickpeas with Salt has 9 times more Copper, 22.2 times more Iron, 4.4 times more Magnesium, 35.5 times more Manganese, 7.3 times more Phosphorus, 1.8 times more Potassium, more Selenium, 243 times more Sodium and 19.1 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.4 times more Water than Boiled Chickpeas with Salt.
- Both Boiled Chickpeas with Salt and Navel Oranges contain similar levels of Calcium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Chickpeas with Salt has 3.3 times more Energy, 17.3 times more Fat, 4.8 times more Omega 3, 48.4 times more Omega 6, 2.2 times more Carbohydrate, 3.5 times more Fiber and 9.7 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.8 times more Sugars than Boiled Chickpeas with Salt.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein