Nutrient Comparison: Boiled Chickpeas with Salt VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Chickpeas with Salt versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Chickpeas with Salt vs Navel Oranges:
- 7 ounces of Boiled Chickpeas with Salt have 1.7 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.8 times more Vitamin B6, 5.1 times more Vitamin B9, 2.3 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 45.5 times more Vitamin C than Boiled Chickpeas with Salt.
- Both Boiled Chickpeas with Salt and Navel Oranges provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Chickpeas with Salt have insufficient amounts of Vitamin C
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Chickpeas with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Chickpeas with Salt vs Navel Oranges:
- 7 ounces of Boiled Chickpeas with Salt have 9 times more Copper, 22.2 times more Iron, 4.4 times more Magnesium, 35.5 times more Manganese, 7.3 times more Phosphorus, 1.8 times more Potassium, more Selenium, 243 times more Sodium and 19.1 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.4 times more Water than Boiled Chickpeas with Salt.
- Both Boiled Chickpeas with Salt and Navel Oranges contain similar levels of Calcium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Chickpeas with Salt have 3.3 times more Energy, 17.3 times more Fat, 4.8 times more Omega 3, 48.4 times more Omega 6, 2.2 times more Carbohydrate, 3.5 times more Fiber and 9.7 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.8 times more Sugars than Boiled Chickpeas with Salt.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein